1/4 Cup Steel-Cut Oats (any kind will do though) 1 TSP Raw Organic Honey 2 Overflowing TBSP Sprouts of choice 1/2 Cup Unsweetened Vanilla Almond Milk 4-5 Ice Cubes
Pulse Oats in blending appliance of choice (MagicBullet, NutriBullet, Blender, Food Processor, etc.) until it is a powder consistency. This helps to create a smoother smoothie; no one likes a gritty smoothie or maybe you do, but just a tip for ya. Then add in all of the other ingredients. Blend and bask in smoothie delight!
1 Banana 1 TBSP + 1 TSP Ground Raw Cacao 1 TBSP Raw Chia Seeds 1 TSP Ground Cinnamon 2 Shots of Espresso 1/2 Cup Unsweetened Vanilla Almond Milk 2 Pitted Dates (Because whats a dream without a second date..hah) 1/2 TSP Raw Coconut Sugar (My Banana wasn't fully ripened, so this may not be necessary.) 1 Large Handful of Mixed Greens About 5 Ice Cubes
Place all ingredients into desired mixing machinery and blend that bad-boy up and prepare to sail away on this dreamboat smoothie to heavenly places of deliciousness!
Sail with the sea, flow with the rivers, and drift with the wind. Don't fight life; live it. < 3 Happy Monday sweet wonderful world!
I run; I bike; I yoga out; I swim the 7 seas (maybe); I'm a vegetarian, who appreciates vegan and raw cuisine. But really this can describe me best in it's own way.. : )
flowers. freedom. no shoes. no socks. canteens. hearts full of love. stomachs hungry for adventure. smiles and laughs. endless trails. heights with great sights. sick tunes. fresh produce. hike to a bike. grab a mic, speak ya mind. stay in the box and walk to the other side. cross a street with ya eyes closed. listen with ya eyes. run through a jungle and eat a snack with a tiger. befriend an ape, escape ya fear. no sun, share the sunshine inside ya. ramble on and on. chase all ya dreams, but achieve them too. bake ya neighbor some cookies. turn a new leaf, grow a new leaf. plant ya flowers in the darkest places, change them to the brightest. live ya life as perfectly as you, just another beautiful kind soul with a heart of gold.
If you get any of what I rambled off there; you may in fact just understand me and I totally love you! I love you regardless, but ya know.